BELLYBYTES E-NEWSLETTER
ARTICLES
BUILDING BLOCKS OF GOOD NUTRITION FOR YOU AND YOUR BABY
Long before onesies and toys come into the picture, you can give your baby the essential building blocks of good nutrition. The gift of good eating starts even before conception and is critical throughout your pregnancy and when you are nursing. During pregnancy, how do you eat everything necessary? The information on what to eat before, during and after pregnancy is overwhelming, so we sifted through the science to make it easier for you. Read More...
HOW BELLYBAR CAN HELP YOU ACHIEVE GOOD NUTRITION
When you don't get the nutrition you need, your baby doesn't get it either. Bellybar can help you get the nutrients and extra calories you need. Bellybar comes packed with extra dietary vitamins and minerals, which are derived from natural ingredients such as flaxseed for Omega 3 fatty acids. In fact, Bellybar may contain all of the supplemental nutrients needed during normal pregnancies and lactation (consult your physician). Read More...
CALORIES, EXCHANGES, AND MEAL PLAN IDEAS
So, how many calories might you be eating while you're pregnant? The recommendations from the USDA state that 2,300-2,700 calories would be a normal requirement. In my experience, bodies during pregnancy do what they need to do to get by - of course, talk with your doctor about your specific needs. But, I have seen women eat a very sensible diet and gain 60 pounds, and women who could barely eat anything still gain the requisite 25 pounds. Read More...
PLANNING MEALS AND SNACKS
I put together this worksheet to help you strategize basic meal planning. Print it out and use it as needed - read the Calories, Exchanges and Meal Plans article for ideas on what core foods to eat. Read More...
10 THINGS YOU CAN DO JUST FOR YOU!
We are thrilled to partner with Jodi Citrin to bring additional nutrition thoughts to you. Jodi has pulled together 10 things you can do just for you. Read More...